Magnesium is a mineral that is essential for your body’s wellness and required for your body to function properly. It’s generally found in your bones, but magnesium can also be found in your blood. Magnesium plays a key role in preserving your bones, muscles, connecting tissues, and nerves and is also responsible for the optimal functioning of the heart. It also plays an important role in normalizing your blood sugar and blood pressure.
Because magnesium plays such important functions in the body, it should come as no surprise that magnesium levels that are too high or too low can lead to different problems in the body. Do you know if you’re getting the right amount of magnesium in your diet?
The best way to determine whether you’re getting the right amount is to take a magnesium test. Let’s dive right into the topic of magnesium tests, their availability, how to take them, and what to do when you get your results.
What’s a magnesium deficiency test?
A magnesium deficiency test can provide insight into your body’s magnesium levels. They can help you determine whether or not you have too much or too little magnesium in your body. Everyone can benefit from checking their body’s magnesium levels periodically. You can test your magnesium levels at any time of the day. But if you decide to test your magnesium levels using Vivoo, we recommend taking the Vivoo test using the urine from the second time you go to the bathroom after waking up.
What are the different types of magnesium test strips?
There are a number of different kinds of tests that you can use to test your magnesium levels, whether you test with a professional lab or take an at-home test.
Here are three different ways you can check your magnesium levels:
1. Blood test –
If you go to your health provider, then they will likely determine your magnesium levels using a blood test. This is the most common method for checking your body’s magnesium levels. You’ll most likely be directed to a laboratory where a health professional will draw a blood sample from your hand or arm.
It typically takes one day for laboratories to process your results to send them to you and your health provider. Taking a blood test is an easy and simple procedure to help determine whether your magnesium levels are within a normal range.
2. EXA test from mouth cells –
An “EXA test” takes samples of your mouth cells to determine your magnesium levels. It’s worth noting, however, that this test is not very common and is more expensive compared to other testing methods. As is the case with taking a blood test, you would first need to consult your health provider to decide whether this test is the right option for you.
3. Urine magnesium test –
Taking a urine test is the easiest way to determine your magnesium levels. Not only that, it’s the best method for you if you’re looking to get your magnesium levels in check from the comfort of your home. There are many different brands of at-home urine tests that help you check your magnesium levels, so you can try different tests out to determine the right test for you.
Generally speaking, other at-home urine tests on the market will only test for your magnesium levels. But with Vivoo, you can get real-time data on your body’s wellness based on 8 other wellness parameters like your vitamin C and calcium levels! But it doesn’t stop there. Unlike other tests on the market, the Vivoo App shares actionable nutritional and lifestyle advice with you that has been prepared by dietitians so that you can improve your wellness!
If you want to get insight into your magnesium levels, try Vivoo! Vivoo converts your urine data into personalized dietary and lifestyle advice that you can incorporate into your daily life. Every piece of advice on Vivoo has been crafted by doctors, nutritionists, and dietitians. Check your magnesium levels right away as you embark on your wellness journey!
How to Test Magnesium Deficiency at Home?