Low blood pressure, also known as hypotension, is a condition in which the blood pressure in the arteries is lower than normal. Throughout the day, blood pressure readings fluctuate. Your body is always working to keep your blood pressure in check. Blood pressure ensures that your important organs, such as your brain and lungs, get enough blood and raise oxygen to operate properly.
Having low blood pressure on occasion is unlikely to cause worry. However, experiencing it on a frequent basis might be caused by diabetes, anemia, hypothyroidism, or pregnancy, or it can occur moderately when you stand up and after you eat. However, there are many natural ways to increase blood pressure and improve symptoms.
In this blog, we will explore various strategies for raising blood pressure naturally, including diet and lifestyle changes, exercises and natural remedies. By implementing these methods, you can help improve your symptoms and overall sense of well-being.
What exactly is low blood pressure?
In healthy people, blood pressure is generally less than 120/80. The low blood pressure level is less than 90/60. Low blood pressure, commonly known as hypotension, may happen for a variety of causes. It is critical to identify these reasons and fix them afterward in order to stabilize low blood pressure.
Low blood pressure is classified into numerous categories by doctors based on the reason and other variables. As a result, the answer to how to increase low blood pressure is dependent on these categories.
Low blood pressure symptoms
When your blood pressure is lower than usual, you will experience low blood pressure symptoms. Low blood pressure, often known as hypotension, may cause headaches, dizziness, blurred vision, lightheadedness, nausea, and other symptoms. Low blood pressure might result in inadequate blood and oxygen to some portions of your body.
Low blood pressure, like high blood pressure (hypertension), may be accompanied by no symptoms. As a result, if you suspect you have low blood pressure, have your blood pressure checked. You have low blood pressure if your blood pressure is less than 90/60 mm Hg. A normal blood pressure reading is 120/80 mm Hg.
How to test for blood pressure?
These blood pressure tests may determine whether or not you have low blood pressure. To discover the reason for low blood pressure, other tests may be performed.
Blood tests
Blood tests may help determine if you have low blood sugar (hypoglycemia), high blood sugar (hyperglycemia or diabetes), or a low red blood cell count (anemia), all of which can affect your blood pressure.
Electrocardiogram
The electrical activity of the heart is measured with this fast and painless examination. Sensors (electrodes) are placed in the chest and, in certain cases, the arms or legs during an ECG. The sensors' wires link to a machine that shows or prints the findings. An ECG indicates how quickly or slowly the heart beats. It may be used to determine if a person has had a recent or past heart attack.
Tilt table test
A tilt table test may assess how the body responds to posture changes. The test entails laying on a table that has been inclined to elevate the upper portion of the body, stimulating the transition from a horizontal to a standing posture. The body is held in place by straps. During the test, the heart rate and blood pressure are measured.
How to raise low blood pressure?
Making an appointment with your doctor is the first step if you have hypotension. Your doctor may adjust your prescription or propose specific lifestyle modifications after considering your medical history, lifestyle, and other variables.
It is critical not to discontinue or modify any drugs without first consulting with a healthcare expert. The same is true for dietary or other lifestyle modifications. Still, there are many natural ways to raise low blood pressure and improve overall health and well-being. These are;
Stay hydrated
Water is the greatest beverage to consume for maintaining a normal, healthy blood pressure level. Water helps blood vessels and arteries, as well as blood flow, to keep blood pressure normal.
Another significant advantage of drinking water is that it prevents dehydration. Low blood pressure may result from dehydration (hypotension). Dehydration may be caused by alcohol, heat, and not drinking enough water.
Vitamin B12 and iron
Some kinds of anemia are often caused by nutrient deficiencies, including B-12, iron, and folate insufficiency. One of the causes of low blood pressure is anemia. Eat foods rich in B-12, iron, and folate to enhance red blood cells, reduce anemia, and help your body make more blood.
Many different foods may be used to address the issue of how to increase low blood pressure naturally via eating. Beef liver, yogurt, eggs, and nutritional yeast are all rich in B-12. Iron-rich foods include spinach, legumes such as beans and lentils, chickpeas, peas, soybeans, pumpkin seeds, quinoa, broccoli, and seafood like tuna and sardines. Leafy greens, eggs, beef liver, citrus fruits, legumes, and asparagus are all rich in folate.
Sodium
High-salt foods may cause blood pressure to rise. Avoid using excessive quantities of salt in your cooking. Because excessive salt consumption and sodium levels might induce high blood pressure. If you are trying to decrease your blood pressure you can read our post about the best foods for high blood pressure.
Choose healthful salts such as Himalayan salt. Himalayan salt is high in sodium as well as other minerals such as potassium and calcium. Consume sodium-rich foods such as sea beans, olives, cheese, and tuna instead of refined and processed salty meals.
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Eat carefully
Eating heavy meals in large servings often reduces blood pressure immediately after you complete your meal. As a result, eating smaller meals more often is a good approach to controlling blood pressure. Also, skipping meals might cause a dip in blood pressure. Make a regular eating schedule to prevent food-related low blood pressure. After changing your diet it would be good to check your blood pressure at home regularly and see the effects.
Eating heavy meals in large servings often reduces blood pressure immediately after you complete your meal. As a result, eating smaller meals more often is an excellent method to keep blood pressure under control. Also, skipping meals might cause a dip in blood pressure. Make a regular eating schedule to prevent food-related low blood pressure.
